Peruse the menu and click on any tabs of interest or that may resonate with you to begin exploring mindfulness, meditation, Buddhism or some related contemplative topics.
"What you pay attention to becomes your reality..."
"The essence of mindfulness training is to bring the mind and body together, to create harmony and efficiency as we approach the daunting task of living day to day in an increasingly challenging world..."
"Life is a river. Mindfulness is the awareness that allows you to appreciate the flow..."
"Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life's daily struggles, we may not notice these miracles, but they are always there..."
"The machinery of the world turns until it rests, and in that silence, what remains needs no name. To see this, simply let the breath breathe itself and notice the silent space waiting in the background, independent of even the breath—and when this is awareness, this is all..."
