What Would G Bu Do?

If you have an interest in mindfulness, meditation, and/ or Buddhism, click on the menu tab or scroll down to peruse the site contents

The essence of mindfulness training is to bring the mind and body together, to create harmony and efficiency as we approach the daunting task of living day to day in an increasingly challenging world...

You must not let yourself drown in an ocean of fear and suffering. There are among us people who have practiced deep looking, and shared their insight with us. Take advantage of that. Walk on the spiritual path that lets you touch the depths of your being so that you can free yourself from fear, worry, and despair...

Around us, life bursts with miracles- a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops; if you live in awareness, it is easy to see miracles everywhere; each of us is a multiplicty of miracles; when we are tired and feel discouraged by life's daily struggles, we may not notice these miracles but they are always there...

Introduction

Overview/ Preface

Benefits of Mindfulness, Meditation, and Mindful Movement

7 Myths of Meditation

The Foundations of Mindfulness

8 Week Mindfulness Plan

Summary of MBSR 8 Week Practice

Vipassana Meditation

Mindfulness/ Meditation Ideas

Your Own Mindfulness Plan

Four Noble Truths

Eightfold Path