If you have an interest in mindfulness, meditation, and/ or Buddhism, click on any of the the menu tabs
The essence of mindfulness training is to bring the mind and body together, to create harmony and efficiency as we approach the daunting task of living day to day in an increasingly challenging world...
Around us, life bursts with miracles- a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops; if you live in awareness, it is easy to see miracles everywhere; each of us is a multiplicty of miracles; when we are tired and feel discouraged by life's daily struggles, we may not notice these miracles but they are always there...
And when we look at what is taking place in the world we begin to understand there is no outer and inner process; there is only one unitary process, it is a whole, total movement, the inner movement expressing itself as the outer and the outer reacting again on the inner. To be able to look at this seems to me all that is needed, because if we know how to look, then the whole thing becomes very clear, and to look needs no philosophy, no teacher. Nobody need tell you how to look. You just look.
Can you then, seeing this whole picture, seeing it not verbally but actually, can you easily, spontaneously, transform yourself? That is the real issue. Is it possible to bring about a complete revolution in the psyche?
I would like to pass on one little bit of advice I give to everyone. Relax, just relax. Be nice to each other. As you go through life, simply be kind to people. Try to help them rather than hurt them. Try to get along with them rather than fall out with them. With that, I will leave you, and with all my very best wishes...
