For the Day

May I be safe and free from suffering

May I be mindful of my thoughts, words, and actions

May I cultivate goodness, kindness, and joy

May I be mindful of the present moment

May I be mindful of interbeing

May I be thankful 

May calm and peace be my guide

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​May all be safe and free from suffering

May all experience goodness, kindness, and joy

May all abide in peace 

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Modified "Lord's Prayer" (with consideration of the original Aramaic)​

​Divine consciousness
May our life energy be in harmony
May we be nourished, in body, mind, and spirit
May we not be caught up in anger, hatred, missteps, or judgment - towards ourselves or others
May we be free from clinging and suffering
May we awaken
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Reminders for the day:

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Let these be your guide- peace, love, joy, kindness, gentleness, goodness, patience, self control and faithfulness (to your path, your god, the universe, etc.) 

Meditation: in breath "peace to me," out breath "peace to all,"...

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The totality of existence is beyond your thoughts - Good, bad, who knows? 

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The Now is all there is- the most important person is whomever you are with, the most important thing is whatever you are doing in the moment, the most important time is now

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