What Would G Bu Do?
An Introduction to Mindfulness,
Meditation,
and Buddhism
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Introduction
Overview and Preface
Benefits of Mindfulness and Meditation
Myths of Meditation
The Foundations of Mindfulness
8 Week Mindfulness Plan
Summary of MBSR 8 Week Plan
Vipassana Meditation
Mindfulness / Meditation Ideas
Your Own Mindfulness Plan
Four Noble Truths
Eightfold Path
More Thoughts
Other Nuggets
Mindful Movement
Mindful Parenting Tips
Chronic Pain
Death and Dying
For the Day
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Dharma Lists and Pali Terms
References and Potential Readings
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